https://tryon.iga.com/Recipes/Detail/1600/Ground_Beef_and_Pasta_Skillet_Primavera
This Italian-inspired recipe is a one-pot, fun to make and eat dish that combines ground beef, pasta, fresh zucchini and yellow squash. This Beef. It's What's For Dinner. recipe is certified by the American Heart Association®.
Yield: 4 servings
Preparation Time: and Total Time: 30 min
| 1 | pound | ground beef (96% lean) | |
|
|
|||
| 1 | can | (14 1/2 ounces) reduced sodium beef broth | |
|
|
|||
| 1 | cup | uncooked whole wheat pasta | |
|
|
|||
| 2 | zucchini or yellow squash, cut in half lengthwise, then crosswise into 1/2-inch slices | ||
|
|
|||
| 1 | can | (14 1/2 ounces) no salt added diced tomatoes | |
|
|
|||
| 1 1/2 | teaspoons | Italian seasoning | |
|
|
|||
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 296 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Saturated Fat: | 2.7g | |
| Cholesterol: | 76mg | |
| Sodium: | 338mg | |
| Total Carbohydrates: | 28.2g | |
| Dietary Fiber: | 3.1g | |
| Protein: | 31.7g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.
Stir in broth, pasta, squash, tomatoes and Italian seasoning; bring to a boil. Reduce heat, cover and cook 9 to 11 minutes or until pasta and squash are almost tender and sauce is slightly thickened, stirring occasionally.
Cook's Tip:
Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160 degrees F. Color is not a reliable indicator of Ground Beef doneness.
Cook's Tip:
For early eaters (6-7 months), spaghetti can be hard to pick up prior to baby having the pincer grasp. Pieces of pasta about the size of an adult pinky finger are preferable early on in self-feeding. These include rigatoni, penne, cavatappi.
If you have questions about starting solid foods, consult your physician or health care provider.
Please note that some ingredients and brands may not be available in every store.
https://tryon.iga.com/Recipes/Detail/1600/Ground_Beef_and_Pasta_Skillet_Primavera
Be the first to comment on this recipe!
Add a Comment Login