https://tryon.iga.com/Recipes/Detail/180/
Perfect bites for a meal or appetizer! Substitute ground turkey to make it more lean.
Yield: 48 meatballs
| Meatballs: | |||
| 1 | cup | bran cereal | |
|
|
|||
| 1 1/2 | pounds | lean ground beef OR ground turkey breast | |
|
|
|||
| 1/3 | cup | onion, diced | |
|
|
|||
| 2 | cloves | garlic, minced | |
|
|
|||
| 1/2 | teaspoon | salt | |
|
|
|||
| 1/4 | teaspoon | pepper | |
|
|
|||
| 2 | egg whites | ||
|
|
|||
| Sweet and Sour Sauce: | |||
| 1 | cup | ketchup | |
|
|
|||
| 1 | cup | grape jelly | |
|
|
|||
| 1 | Tablespoon | Worchestershire sauce | |
|
|
|||
| 2 | teaspoons | Dijon mustard | |
|
|
|||
| 1/8 | teaspoon | cayenne pepper | |
|
|
|||
| Garnish: | |||
| Chopped chives | |||
|
|
|||
Yield: 48 meatballs
Approximate Nutrient Content per serving:
| Calories: | 200 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Cholesterol: | 30mg | |
| Sodium: | 300mg | |
| Total Carbohydrates: | 25g | |
| Protein: | 12g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Heat oven to 400 degrees F
In a large mixing bowl, stir together bran cereal, ground beef (turkey), onion, garlic, salt, pepper and egg whites until combined.
Using a level tablespoon measure, portion meat mixture into balls, place on foil-lined shallow baking pan.
Bake for 12 minutes or until browned. Remove onto paper towels to absorb any grease.
In a large saucepan, combine ketchup, grape jelly, Worcestershire sauce, Dijon mustard and cayenne pepper. Bring to a boil, stirring frequently. Place hot meatballs in sauce and simmer 5 minutes.
Remove meatballs from sauce and arrange on a serving platter.
Garnish with freshly chopped chives.
Please note that some ingredients and brands may not be available in every store.
https://tryon.iga.com/Recipes/Detail/180/
Be the first to comment on this recipe!
Add a Comment Login